pronounced /'toh-sheen doh/
is a martial art that offers intelligent self-defense, self-development, and survival training.
Whether you study at one of our schools or in our digital dojo, our supportive community will help you develop the ability, clarity, and energy needed for the adventure of your lifetime.
Learn about the origins of our martial art and our founders Stephen K. Hayes and Rumiko Hayes.
What does our name “To-Shin Do” mean, and what makes To-Shin Do a uniquely effective system of both self-defense and self-development.
Plus, learn about our organization and meet the team of To-Shin Do Online!
Supplement your in-person To-Shin Do training or become a member of the To-Shin Do Online dojo.
- More than 300+ courses from top To-Shin Do instructors.
- The full Stephen K. Hayes DVD & VHS collection available for streaming.
- Training for all kyu ranks, dan ranks, and instructor certifications. (White belt to black belt and beyond!)
Are you lucky enough to live near a To-Shin Do school? Explore our interactive map or search the directory.
To-Shin Do instructors are more than just expert martial artists—they undergo extra training in the art of instruction!
To-Shin Do schools provide a refreshingly positive, encouraging environment for expanding your comfort zone and developing calm within the chaos of life.
Our schools host a variety of exciting training opportunities each year, including plenty of outdoor events where we can connect with nature, practice wilderness survival skills, and put our elemental self-defense training to the test out in the elements!
Upcoming events are labeled clearly as far as who is invited. Some events are only for black belts. Some are open to all ranks, including remote students studying through our digital dojo here. Some are open to all interested martial artists!
To-Shin Do founder, An-shu Stephen K. Hayes has written numerous books on the ninja martial arts and spiritual path that have sold well over a million copies worldwide. Support our art by purchasing through our Amazon affiliate links provided here.
The extensive Stephen K. Hayes VHS and DVD library is now included as part of monthly membership at To-Shin Do Online. No more hunting down out-of-print copies or fighting your old scratched discs!
Order custom To-Shin Do clothing, gear, art, study booklets, and other exclusive items in our shop!
